Day: March 29, 2021

How Important is Clean Drinking Water for your Health?

Water helps dissolve vitamins, minerals, and other nutrients from your food, in addition to assisting with food breakdown. It then provides the rest of the body with these vitamin components for use. Water provides the whole body with essential nutrients and Read More

Checklist for Dental Care : 5 Best Practices for Oral Hygiene

1. Brush your teeth before going to bed Most of us tend to forget to clean our teeth at night. Yet brushing before bed helps get rid of the germs and the plaque that accumulates every day. 2. Brush properly Do not rush, rotate the toothbrush in soft, circular Read More


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