Establish clear rules about when and how much screen time is allowed each day. Create a daily or weekly screen time allowance and stick to it
Children often mimic their parents' behavior. If they see you spending a lot of time on screens, they may feel it's okay for them to do the same. Limit your own screen time
Designate specific areas in the house, such as the dinner table or bedrooms, as tech-free zones
Provide plenty of alternative activities that don't involve screens, such as playing outside, reading books, doing puzzles, or engaging in arts and crafts
Provide plenty of alternative activities that don't involve screens, such as playing outside, reading books, doing puzzles, or engaging in arts and crafts
Teach your children about the potential negative effects of excessive screen time on their health, including issues like eye strain, sleep disturbances