It can be challenging to get back to routine after a spine surgery. Your recovery will go in the right direction if you have the right outlook and focus on your goals. One of the most recent and important changes in spine surgery is that people can now have surgery on their spine in just one day and return the same day.
Patients who have procedures that don’t require them to stay in the hospital can go back to work and do normal things sooner than those who have traditional surgeries. Your recovery will rely on your overall health, how old you are, what you eat, and what kind of surgery you had on your spine. After surgery, patients who commit to physical training have a better chance of getting better.
What are the 4 tips to follow before a spine surgery that helps you in a quicker spine surgery recovery?
Before you have surgery, make sure you make plans about your stay and food. This ensures you relax after you get back from the hospital and you can only focus on your healing. The 4 tips to follow are:
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Avoiding the stairs:
After surgery, your doctor will likely tell you not to go up and down the stairs for a while. Bring anything you might need downstairs so that you can get to it.
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Organizing to prevent falls:
Getting around in clear, well-lit places will make it easier for you to get better. Get rid of junk so you don’t trip or fall and hurt yourself. Get rid of or secure any flooring corners that could cause you to trip. Hallways should have lights on at night so you always know where to step.
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Food accessibility:
Fill up your fridge and cupboards with food and drinks. Find out from your doctor if you need to eat a certain way after your spinal cord surgery.
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Avoid smoking and drinking:
At least a week before your spinal cord surgery ensure to quit smoking and drinking. Doing so speeds up the recovery process. Before lumbar spine treatment in Coimbatore it is important to follow certain tips for a healthy recovery.
What are the 4 tips to be followed after the spine surgery?
You’ll need to know how to take care of your wound and know what you can’t do after surgery. Your first two weeks will set the tone for the rest of your healing. You can help the healing go well by doing these 4 things.
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Set Realistic goals:
For your body to heal, it takes time and rest. After spinal cord surgery, you won’t be able to do anything hard or laborious. Some surgeries take weeks or months to heal from. Your doctor will help you make plans for how you will get better.
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Avoid contact of water to the surgical site:
Unless your doctor tells you otherwise, you should keep your cut dry for about a week. It is very important that no water gets into the wound when taking a shower. Put plastic wrap over the cut to keep water out.
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Inspect your wound:
Your doctor will tell you when and how to take off the bandage. You may need to keep your wound dry for the first few days. You should know about things that aren’t normal so that when you check your wound, you can tell if it’s healthy or not. Call your spinal cord specialist in Coimbatore right away if the area is red, warm, bleeding, or the hole starts to open up.
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Avoid any intense activity:
After your surgery, you shouldn’t swim or run. Your doctor will tell you when you can start doing hard things again. This is also true in daily life. Don’t pick something up by lifting big vacuums, getting on your hands and knees, or bending at the waist. A grabber could be helpful if you need to pick something up or get something down from a high shelf but don’t want to hurt your back.
What are the safe actions to follow after the procedure?
During your healing, you will have to change the way you live. Keep in mind that this is only a short-term process. Your surgeon planned it this way so that you can fully heal and then live your life without back pain. Talk to your doctor about some safety drills to make sure you know how to get around your home safely. Also, keep these things in mind.
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Take things slowly including getting up or sitting down:
You should move slowly when getting up and down from a chair so you don’t twist or pull a muscle. Sitting down takes the same level of focus. When you want to sit down, stand up so that your legs touch the edge of the chair.
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Practice strengthening exercises:
Ask your doctor for back-strengthening routines. These routines will help you get back to being active and keep you from hurting yourself again. As soon as your doctor says you can do them, you can start getting your power back. Physical therapy is another thing you could think about.
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Consult your physician immediately if you suspect something is wrong:
Get in touch with your surgeon right away if you get a fever, feel more pain or stiffness in your limbs, or have trouble breathing. Call even if you’re just a little bit worried that something might be wrong. Being cautious is better.
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Eat a healthy and balanced diet:
A good diet is a part of keeping a healthy weight. Eating foods that are full of nutrients will help you feel better and get better faster. They can also help keep your body in sync. Some medicines that people get after surgery make them unable to go to the toilet. These side effects can be helped by eating foods that are high in fiber. High-fiber foods include whole-grain breads, fruits, and veggies.
Important Takeaway:
The healthy habits you pick up as you recover from spine surgery are also great ways to keep your spine and health from giving you more trouble in the future. So, keep your good attitude about life and keep working out, eating well, and getting a lot of rest. This will help you stay on the road to recovery for a long time. If you are looking to undergo spinal surgery, reach out to a spine surgery specialist in Coimbatore.
