Know the Warning Signs : Identifying Changes in Mental Health

It’s not really simple to try to discern the difference between what the expected behaviors are and what the signs of a mental disorder might be. There is no simple evaluation that will let people know whether there is a mental disorder or what behavior and feelings might be typical behavior of a person or the result of a physical condition.

Here’s what you should watch out for: 

  • Excessive fear or worry
  • Feeling unnecessarily upset or low
  • Confused thought or difficulties with paying attention and learning
  • Extreme mood swings, like uncontrollable “highs” or euphoric experiences
  • Extended or powerful feelings of irritability or rage
  • Abstaining from having a social life
  • Difficulties in understanding or communicating with other people
  • Sleeping habit changes or experiencing exhaustion and low energy
  • Shifts in eating habits, like increased hunger or loss of appetite
  • Changes in the sex drive
  • Suicidal thoughts 
  • Inability to carry out everyday tasks or to cope with daily challenges and pressures

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