Starting a weight loss and health enhancement diet is a worthy aim, but it can be a little daunting. Whenever you start something new, there are bound to be challenged, particularly when it involves something you do multiple times a day—like eating and drinking. Even, as long as you’re not trying to change all at once, you can reach your goals of weight loss. Foods you like along with plenty of organic, not-too-processed foods like fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts should be part of a healthy eating plan. These low-calorie foods will actually help you stick to your diet because of their capacity to satisfy them. Change is difficult. The easiest way to overhaul your diet is to make tiny, incremental improvements in your eating habits. Every week, we suggest making just one shift, to give you time to get used to the new behavior. Your overall aim is to cultivate new habits of eating that can be preserved for a lifetime. Storing your cupboards and refrigerator with nutritious foods and preparing to prepare healthier meals at home is an excellent way to start. Pick up a new cookbook specializing in balanced food or cooking magazine.