Cardiologists are physicians that specialize in the diagnosis and treatment of heart-related illnesses, such as heart attack, heart failure, heart blockages, etc. Here are a few recommendations that every cardiologist wants you to know to help you avoid heart disease and live a healthy lifestyle.
Never Ignore The First Signs
The most frequent sign of a heart attack is chest pain (angina), which arises in the chest’s centre, behind the breastbone. In addition, chest pain that develops after walking a distance but is not initially present may signal a heart attack.
Go For Regular Health Check-ups
Diabetes, high blood pressure, and high cholesterol are among heart disease risk factors. This is the reason why every individual with high blood glucose, high blood pressure, and high cholesterol levels should get an annual physical examination.
Do Not Try To Self-Medicate
Self-medication without contacting a physician is not advised, as it may result in dangerous adverse effects. Your physician will evaluate the benefits and risks of the medicine in light of your overall health and condition. As a result, you should consider twice before taking any drug without alerting your doctor, as it may have long-term consequences.
Exercise Is The Best Key
The majority of us have extremely busy schedules, making it tough to find time to exercise. Despite the fact that individuals are becoming more health conscious and frequenting the gym to burn calories and remain fit, it gets increasingly challenging to exercise frequently.