A lack of iodine can increase the size of the thyroid gland, a condition known as goiter, among other thyroid issues. Children may develop mental disabilities as a result of it. Since iodine is not produced naturally in the body, one must eat a nutritional diet to get a sufficient intake. Typically, adults require 150 micrograms (mcg) of iodine per day. Lactating women and pregnant women need 200 mcg of iodine a day.
Identifying a Patient that is Deficient in Iodine
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Tiredness
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Heightened sensitivity to cold
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Intestinal Constipation
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Dry skin
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Deficiency of thyroid hormones
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An increase in weight
Nutrition is one of the Most Effective Ways to Correct Iodine Deficiency
Here are foods rich in Iodine that diabetologist doctors recommend to a patient:
- Iodized Table Salt
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Nuts
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Meats
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Bread
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Fish
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Eggs
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Dairy Products
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Seaweed
The consumption of iodized fish, sea vegetables, and sea salt are good sources of iodine. If a patient is not getting enough iodine from their diet solely, they might need to add an iodine supplement to ensure the proper functioning of the thyroid gland.
