Your thyroid works to control temperature, metabolism, and heartbeat. Here’s how to keep things on track.

Go Mediterranean

Among the most vital tasks, you could do to keep your thyroid stable is eat a well-balanced diet. Doctors prescribe a Mediterranean diet to help keep inflammation in check. Look for 4 to 5 servings of vegetables and 3 to 4 servings of fruit per day, as well as plenty of lean protein and fatty fish, such as tuna, herring, anchovies, and mackerel.

Consider supplements, but talk to your doctor first

Iodine deficiency is among the reasons for an enlarged thyroid gland and hypothyroidism. Medical studies have shown that consuming 200 mcg of mineral selenium a day can lessen anti-thyroid antibodies. Conversely, you could get the mineral by consuming 1or 2 Brazil nuts every day.

Avoid Environmental Toxins

Long-term exposure to endocrine disruptors, chemicals that interact with the endocrine system of your body—may cause endocrine problems in humans. Other items you should do include choosing more fresh or frozen produce than processed food, storing food in porcelain or glass instead of cardboard, and keeping your house well ventilated.