The liver is a vital organ that flushes toxins out of the body. It produces bile juice that aids in the breakdown of fats. It stores the sugar in the form of glucose to provide energy when needed; here are some recommendations to maintain healthy liver,
No Alcohol:
One of the biggest enemies of the liver is alcohol. Consuming high levels of alcohol can lead to inflammation and damage to liver cells. No amount can be considered safe for alcohol consumption so, say “No” to alcohol.
An Eye For Certain Medicines:
Certain medications like weight loss medications can contain compounds that can cause damage to the liver.
Less Fatty Foods:
Fatty liver disease is caused by high blood fat levels (hyperlipidemia) and high cholesterol levels (hypercholesterolemia). It is important to consume good fats and
high-fiber foods.
Watch Your Body Weight:
Obesity is a key risk factor for fatty liver disease, especially abdominal or central obesity. A healthy weight is beneficial for overall health.
Taking good care of the liver with the right lifestyle can help maintain a healthy body.
