What is the most effective treatment for disturbed sleep?

Cognitive-behavioral therapy for insomnia (CBT-I) can help you control or get rid of negative thoughts and actions that keep you awake. It's usually the first thing people with insomnia should try. Usually, CBT-I is as good as, or better than, sleeping pills.

What is included in sleep therapy?

This type of therapy helps people change their essential lifestyle habits, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting enough exercise every day. The book also gives you advice on how to get a good night's sleep, like how to wind down an hour or two before bedtime.

Can disturbed sleep be cured?

These problems with sleeping may eventually go away after treatment is found for the actual cause. When a person has a sleep disorder that isn't caused by another condition, the best way to treat them is to get medical help and change how they live their lives.

Is insomnia a medical concern?

Having insomnia isn't always a sign of a bigger problem that needs to be looked into by the person and their doctors. In some people, insomnia can be caused by how they live their lives or how much work they do.

Is insomnia an effect of depression?

There is a clear link between not getting enough sleep and depression. Many people who are depressed have insomnia, which means they can't fall asleep or stay asleep at night. Those problems with sleep aren't just caused by depression, but other things can also cause them.

What is the Sleep Disorder treatment cost in Coimbatore ?

Sleep Disorder may be caused due to different reasons for an individual. Consult a doctor to analyze the causes behind it and also to discuss the sleep disorder treatment cost.

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sleep disorders

What are the major sleep disorders?

The sleep disorder categories have changed over the years, but now, sleep disorders are classified based on their signs, how individuals are affected, and the body system they affect. Further, the common sleep disorder categories include:

Chronic insomnia:

In this condition, individuals will face trouble sleeping most nights for over three months, and eventually they will feel tired or irritable, this indicates that an individual should get chronic insomnia treatment immediately.

Sleep apnea:

This is one of the serious conditions, where frequent breathing will be paused and starts during sleep, and results in snoring. It can worsen heart disease, high blood pressure, and other health issues.

Restless legs syndrome:

This is a neurological disorder, which can cause a strong urge to move the legs, due to uncomfortability. This worsens when resting, especially in the evening time, and disturbs sleep, resulting in fatigue.

Narcolepsy:

This is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep, making it tough to stay awake for prolonged periods. Treatments such as medications and lifestyle modifications can assist in preventing the symptoms.

diagnostic procedures

How to diagnose sleep disorders?

To diagnose your condition more precisely, consider visiting the sleep specialist in Coimbatore for better outcomes. The common ways to diagnose sleep disorders include:

Sleep diary

Doctors will track patients’ sleep and wake times, waking up frequently in the nighttime, and regular routines for 1 to 2 weeks to identify patterns.

Polysomnography

This is a sleep study, in which the brain waves, heart rates, breathing, and other crucial signs will be monitored overnight to diagnose conditions such as sleep apnea or insomnia.

Home sleep apnea test

A portable device will be used at home to measure breathing patterns and oxygen levels, to diagnose sleep apnea.

Multiple sleep latency test

This test will measure how fast an individual falls asleep in the daytime in a peaceful environment, which assists in diagnosing narcolepsy and other hypersomnia disorders.

Actigraphy

This is a wrist-worn device that measures sleep patterns and movements for several days or weeks to assess sleep quality.

TREATMENT IN Sri Ramakrishna Hospital

How to treat sleep disorders?

Sleep disorder specialists in Coimbatore are well-versed in treating this condition, they will cater treatment based on the individual’s situation.

Changing the sleep schedule

Completely changing the sleep schedule to promote proper sleep hygiene.

Taking medications

Consider taking consuming medications under the doctor’s advice.

Cognitive behavioral therapy

Identify and change the thoughts and behaviors that disturbing your sleep.

Making changes to the medications

Changing dosage or medications that cause excessive sleepiness.

FAQs

These are the most commonly asked questions about poor sleep treatment. If you have any other questions, please Get in touch

Sleep is essential for the proper functioning of the body, so everyone needs it. In common, every adult needs to sleep at least seven to nine hours per night.

Not all sleep disorders are preventable, but one can potentially reduce the risk by practicing good sleep hygiene.

To get better sleep one should avoid caffeinated drinks, tobacco, alcohol, naps in the daytime, and heavy meals. Also, you can seek a sleep disorder specialist in Coimbatore to be aware of the things to avoid with sleep disorders.

There is no time limit for sleep disorders, individuals should find a treatment that makes them feel better.

The cost of sleep disorder treatment in Coimbatore greatly varies based on the specific tests and treatments, but generally, it is affordable and accessible to all individuals.

Vitamin D plays a crucial role in sleep routine, notably VDD, a Vitamin D deficiency that can worsen sleep disorders and is also connected with sleep difficulties and shorter sleep duration. So consult your doctor to take vitamin supplements.

Insomnia is a condition where individuals feel difficulty sleeping, staying asleep, or waking up very soon and not being able to go back to sleep. That is getting less than 6 hours of sleep on most nights. Further, this will also disturb your overall health and daily functioning.

On average an adults should sleep at least for 7 hours every night to maintain good health. Further, consistently sleeping less than 6 hours can impose certain health issues in your body, and the quality of your life will be disturbed.

patient testimonial

What they’re saying

I was facing a hard time sleeping, and I could not even properly sleep for a couple of hours. My life was taking a toll, and my work and personal life started to get affected. I wanted to find a cure for this. So I reached out to Sri Ramakrishna Hospital and spoke to my specialist. After a couple of examinations, I was informed that it was stress that was affecting my sleep. Thankfully my doctor recommended the best treatment, and today I am able without any disturbance. Read More

- Keerthana rating star

I was facing anxiety issues due to a trauma I had experienced in my personal life. This affected my sleep, and it highly interfered with my life activities. I visited Sri Ramakrishna Hospital upon a friend's reference. The doctor conducted a few tests and recommended therapy for my condition. I took the treatment for a couple of months, and today I have overcome my condition, and I can sleep peacefully. Thank you so much for the best treatment and care. Read More

- Ajay

I can say that the sleep therapy I received at Sri Ramakrishna Hospital was life-changing. The specialists were highly knowledgeable, and the treatment greatly improved my sleep rapidly. I wake up feeling refreshed and energized. Read More

- Anitha

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