Sleep Disorders Treatment in Coimbatore

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What is sleep disorder?

There are a number of problems that affect how you sleep, including sleep disorders. A sleep disturbance can have a negative impact on your physical and mental well-being, as well as your sense of safety and happiness. Your ability to drive and your overall health can be negatively impacted by sleep deprivation.

Sleep deprivation can cause a variety of symptoms, including

In addition to interrupted sleep, insomnia can cause other problems, such as:

The causes of poor sleep include

Principle causes of disturbed sleep include :

  • Stress caused by significant life events such as a job loss or change, a loved one's death, divorce, or relocating
  • An example of what's all around you is noise, light, and temperature.
  • As a result of a variety of sleep-related illnesses, bad habits, or jet lag, your sleep schedule has changed.
  • Chromosomes research suggests that insomnia runs in families.

Secondary disturbed sleep causes include :

  • Depression and anxiety are examples of mental health concerns.
  • Medication for colds and allergies as well as depression, high blood pressure, and asthma.
  • Use of illegal narcotics and/or caffeinated beverages, tobacco, or alcohol.
  • Hyperthyroidism and other endocrine disorders are also possible.
  • Other sleep disorders include sleep apnea and restless legs syndrome.
  • Pregnancy
  • Dementias such as Alzheimer's disease and a variety of other types are quite common.
  • ADHD
  • Menopause and PMS

The diagnosis of disturbed sleep condition include

Physical examination :

If the cause of your sleeplessness is unknown, your sleep specialist doctor may conduct search for signs of medical disorders that could be linked to sleeplessness during a physical examination Occasionally, a blood test may be done to screen for thyroid issues or other conditions that are connected to a lack of enough sleep.

Sleep habits :

Your sleep therapist may ask you to complete a questionnaire to determine your sleep-wake pattern and level of daytime sleepiness and ask you sleep-related questions. Based on the results of the test, your insomnia treatment specialist recommends the treatment.

Therapy for disturbed/poor sleep disorder

Many people can get peaceful sleep by changing their sleeping habits and addressing any stressors, physical conditions, or drug use that may be causing their insomnia. If these methods don't work, your doctor may suggest insomnia treatments, medicines, or a combination of the two to help you relax and sleep better.

Cognitive-behavioral therapy for insomnia:

As a form of cognitive behavioral therapy, CBT-I helps you control or eliminate the thoughts and actions that keep you awake. As a first-line treatment for insomnia, it is frequently recommended. Cognitive behavioral therapy-I (CBT-I) often outperforms sleep medications.

Stimulus control treatment :

This strategy aids in the removal of reasons that cause your mind to oppose sleeping.

Relaxation techniques: Anxiety can be reduced during bedtime by using progressive muscle relaxation, biofeedback, and breathing techniques. These strategies can help you relax by allowing you to control your breathing, heart rate, muscle tension, and mood.

Sleep restriction: This sleep disorder treatment reduces the amount of time you spend in bed and discourages people from taking naps during the day, which leads to sleep deprivation and increased tiredness the following night for those who do take a nap. However, your time in bed is gradually increased once your sleep has improved.

Medications: It's best to make long-term changes in your behavior and lifestyle to help you sleep better over time. There are times when taking sleeping pills for a short time helps you fall asleep, but not all the time. Doctors say that you should only take sleep medicines once in a while or for a short time. However, they aren't the first thing you should do if you have long-term insomnia. Insomnia treatment in Coimbatore offers the best and most advanced treatment options for you to recover from the condition without any side effects.

Benefits of undergoing sleep therapy

Promote healthy sleep habits

Therapy can help you build healthy sleep habits and schedules.

If you have mental health problems that make it hard for you to sleep, therapy can help you find them and treat them.

This makes it an effective long-term solution.

FAQ Questions? Answered!

Cognitive-behavioral therapy for insomnia (CBT-I) can help you control or get rid of negative thoughts and actions that keep you awake. It's usually the first thing people with insomnia should try. Usually, CBT-I is as good as, or better than, sleeping pills.

This type of therapy helps people change their essential lifestyle habits, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting enough exercise every day. The book also gives you advice on how to get a good night's sleep, like how to wind down an hour or two before bedtime.

These problems with sleeping may eventually go away after treatment is found for the actual cause. When a person has a sleep disorder that isn't caused by another condition, the best way to treat them is to get medical help and change how they live their lives.

Having insomnia isn't always a sign of a bigger problem that needs to be looked into by the person and their doctors. In some people, insomnia can be caused by how they live their lives or how much work they do.

There is a clear link between not getting enough sleep and depression. Many people who are depressed have insomnia, which means they can't fall asleep or stay asleep at night. Those problems with sleep aren't just caused by depression, but other things can also cause them.

Sleep Disorder may be caused due to different reasons for an individual. Consult a doctor to analyze the causes behind it and also to discuss the sleep disorder treatment cost.

What Our Patients Are Saying

Our Department’s Experience

Our Department of Psychiatry has treated over 2,00,000+ patients with sleep disorder problems
over the last 48 years. Our team of highly experienced sleep therapists will ensure you receive the
best sleep disorders treatment in Coimbatore.

Why Choose Sri Ramakrishna Hospital?

Over 48+ Years of Medical Service

Highly Experienced Sleep Therapist

Best in Class Medical Infrastructure

Latest and Safest Treatment Methods

Our Doctors and their Experience

Our team of highly experienced Sleep Therapist has immense experience in providing the best sleep disorders treatment in Coimbatore.

Dr. V. Nandakumar is a Consultant Psychiatrist of the Department of Psychiatry at Sri Ramakrishna Hospital. He has over 32 years of experience and is a specialist in Counselling and treatment for Depression/Anxiety.

Dr. V. NANDAKUMAR
MBBS, MD (PSYCHIATRY), DPM Consultant Psychiatrist

Awards & Achievements

Sri Ramakrishna Hospital

  • Treated 10,00,000+ Patients while Counting on state of the art infrastructure and medical equipment.
  • We are here to serve you for all your healthcare needs.

Address

395, Sarojini Naidu Rd, New Siddhapudur, Coimbatore, Tamil Nadu 641044.

Opening Hours

We are available

24*7

Get in Touch

Do you have any queries/feedback to share with us? Please write to us in the form towards your right & we'll get back to you within 4 hours.
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