There are a number of problems that affect how you sleep, including sleep disorders. A sleep disturbance can have a negative impact on your physical and mental well-being, as well as your sense of safety and happiness. Your ability to drive and your overall health can be negatively impacted by sleep deprivation.
In addition to interrupted sleep, insomnia can cause other problems, such as:
Fatigue or sleepiness during the day
The constant fear about sleep
Errors or accidents have risen in recent years
Having trouble socializing, working, or learning is a common occurrence.
Signs of gastrointestinal distress, low motivation or energy, poor concentration, and focus, and a lack of coordination, which can result in mistakes or accidents
Tension headaches are caused by stress or anxiety about sleeping, as well as the use of drugs or alcohol to fall asleep.
Irritability, depression, and anxiety
If the cause of your sleeplessness is unknown, your sleep specialist doctor may conduct search for signs of medical disorders that could be linked to sleeplessness during a physical examination Occasionally, a blood test may be done to screen for thyroid issues or other conditions that are connected to a lack of enough sleep.
Your sleep therapist may ask you to complete a questionnaire to determine your sleep-wake pattern and level of daytime sleepiness and ask you sleep-related questions. Based on the results of the test, your insomnia treatment specialist recommends the treatment.
Many people can get peaceful sleep by changing their sleeping habits and addressing any stressors, physical conditions, or drug use that may be causing their insomnia. If these methods don't work, your doctor may suggest insomnia treatments, medicines, or a combination of the two to help you relax and sleep better.
As a form of cognitive behavioral therapy, CBT-I helps you control or eliminate the thoughts and actions that keep you awake. As a first-line treatment for insomnia, it is frequently recommended. Cognitive behavioral therapy-I (CBT-I) often outperforms sleep medications.
This strategy aids in the removal of reasons that cause your mind to oppose sleeping.
Relaxation techniques: Anxiety can be reduced during bedtime by using progressive muscle relaxation, biofeedback, and breathing techniques. These strategies can help you relax by allowing you to control your breathing, heart rate, muscle tension, and mood.
Sleep restriction: This sleep disorder treatment reduces the amount of time you spend in bed and discourages people from taking naps during the day, which leads to sleep deprivation and increased tiredness the following night for those who do take a nap. However, your time in bed is gradually increased once your sleep has improved.
Medications: It's best to make long-term changes in your behavior and lifestyle to help you sleep better over time. There are times when taking sleeping pills for a short time helps you fall asleep, but not all the time. Doctors say that you should only take sleep medicines once in a while or for a short time. However, they aren't the first thing you should do if you have long-term insomnia. Insomnia treatment in Coimbatore offers the best and most advanced treatment options for you to recover from the condition without any side effects.
Promote healthy sleep habits
Therapy can help you build healthy sleep habits and schedules.
If you have mental health problems that make it hard for you to sleep, therapy can help you find them and treat them.
This makes it an effective long-term solution.
What is the most effective treatment for disturbed sleep?
Cognitive-behavioral therapy for insomnia (CBT-I) can help you control or get rid of negative thoughts and actions that keep you awake. It's usually the first thing people with insomnia should try. Usually, CBT-I is as good as, or better than, sleeping pills.
What is included in sleep therapy?
This type of therapy helps people change their essential lifestyle habits, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting enough exercise every day. The book also gives you advice on how to get a good night's sleep, like how to wind down an hour or two before bedtime.
Can disturbed sleep be cured?
These problems with sleeping may eventually go away after treatment is found for the actual cause. When a person has a sleep disorder that isn't caused by another condition, the best way to treat them is to get medical help and change how they live their lives.
Is insomnia a medical concern?
Having insomnia isn't always a sign of a bigger problem that needs to be looked into by the person and their doctors. In some people, insomnia can be caused by how they live their lives or how much work they do.
Is insomnia an effect of depression?
There is a clear link between not getting enough sleep and depression. Many people who are depressed have insomnia, which means they can't fall asleep or stay asleep at night. Those problems with sleep aren't just caused by depression, but other things can also cause them.
I was facing a hard time sleeping, and I could not even properly sleep for a couple of hours. My life was taking a toll, and my work and personal life started to get affected. I wanted to find a cure for this. So I reached out to Sri Ramakrishna Hospital and spoke to my specialist. After a couple of examinations, I was informed that it was stress that was affecting my sleep. Thankfully my doctor recommended the best treatment, and today I am able without any disturbance.
I was facing anxiety issues due to a trauma I had experienced in my personal life. This affected my sleep, and it highly interfered with my life activities. I visited Sri Ramakrishna Hospital upon a friend's reference. The doctor conducted a few tests and recommended therapy for my condition. I took the treatment for a couple of months, and today I have overcome my condition, and I can sleep peacefully. Thank you so much for the best treatment and care
Our Department of Psychiatry has treated over 2,00,000+ patients with sleep disorder problems over the last 48 years. Our team of highly experienced sleep therapists will ensure you receive the best sleep disorders treatment in Coimbatore.
Our team of highly experienced Sleep Therapist has immense experience in providing the best sleep disorders treatment in Coimbatore.
Dr. V. Nandakumar is a Consultant Psychiatrist of the Department of Psychiatry at Sri Ramakrishna Hospital. He has over 32 years of experience and is a specialist in Counselling and treatment for Depression/Anxiety.
Dr. Chitra Jayakumar is a Consultant Psychiatrist of the Department of Psychiatry at Sri Ramakrishna Hospital. She has over 24 years of experience and is a specialist in administering electroconvulsive therapy.
