Greek yogurt is high in protein, which helps keep you feeling full. Add some fresh berries like strawberries, blueberries, or raspberries for natural sweetness and additional fiber
Apples are rich in fiber and antioxidants, while almond butter provides healthy fats and protein. Spread a tablespoon of almond butter on apple slices for a balanced snack
Eggs are a great source of protein and contain essential nutrients. Prepare a batch of hard-boiled eggs in advance for quick and easy snacking
A handful of mixed nuts, such as almonds, walnuts, and cashews, provides healthy fats, protein, and fiber. Just be mindful of portion sizes, as nuts are calorie-dense
Popcorn can be a satisfying and low-calorie snack when prepared without added butter or oil
Additionally, staying hydrated by drinking water throughout the day can also help curb cravings and support weight loss efforts