Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats

Include foods rich in fiber to support digestion and help regulate hormone levels

Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises for overall health and hormonal balance

Establish healthy boundaries, prioritize tasks, and delegate responsibilities to reduce stress and prevent burnout

Avoid screens and stimulating activities before bedtime, and create a comfortable sleep environment conducive to restful sleep

Keep track of your symptoms, menstrual cycle (if applicable), and any changes in your health over time