A Depression Calculator is an online self-assessment tool designed to help you understand your emotional well-being. By answering a series of simple questions, it provides insights into symptoms of depression, their possible severity, and whether you may need medical support. While it is not a diagnostic tool, it serves as a helpful first step in recognizing signs of depression and encouraging timely medical guidance.
A depression calculator helps you reflect on your emotional and mental well-being through simple questions. While it is not a diagnostic tool, it provides valuable insights into your mental health status. Early self-assessment can:
Spot signs of depression before they worsen.
Understand your mood patterns and emotional health.
Help you decide if you should seek professional support.
Make it easier to talk about mental health concerns.
Lead to quicker access to counseling or treatment if needed.
Rate each item according to how you feel. This tool is informational and not a diagnosis.
The depression calculator uses a simple questionnaire focused on symptoms like mood, sleep, appetite, and energy levels. Based on your answers, it gives an overview of your emotional well-being.
No. It is only a screening tool that gives an idea of your current mental health. For a confirmed diagnosis, consult a mental health professional.
It provides an initial indication based on your responses, but accuracy depends on honesty and consistency. Professional evaluation is always recommended.
Anyone experiencing persistent sadness, lack of interest, changes in sleep or appetite, or low energy can use this tool as a self-check.
It’s best taken by the individual themselves. However, family members can encourage loved ones to take it if they notice concerning symptoms.
