How Do Small Daily Habits Keep Your Spine Healthy? Is your back hurting while sitting at your desk for hours and slouching over your laptop? If you are juggling between your family responsibilities and work deadlines
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Can Genes Impact Your Mind And Mood? Know The Truth An individual’s mental health will be shaped by their environmental, biological, and lifestyle factors. Emotions, habits, and experiences might play a significant
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Handwashing is an underrated but effective method to prevent infectious germs and maintain good hygiene. It reduces the risk of infections caused by the flu, colds, and diseases that are spread through food. Handwashing
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Meal timing is one of the often-unnoticed yet powerful aspects of diabetes management. While food choices, portion sizes, and medication are widely discussed, when you eat can shape blood glucose responses, insulin
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Pregnancy is a life-changing stage in a woman’s lifespan. But, it is also a period that needs close attention to the baby’s and the mother’s well-being. Prenatal care plays an essential part in lessening
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Have you ever wondered if food can actually protect you from breast cancer? Well, the short answer is yes. There are several cancer fighting foods that not only reduce the risk of breast cancer but also protect you from
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Why Do Sores Appear Inside Your Nose? Have you ever experienced itching in your nose because of a lump or scab inside your nasal cavity? They are referred to as sores. They may appear tiny, but every time you touch or
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Have you ever woken up with one or both eyes looking red, irritated, or watery? While a little redness can sometimes just mean tired eyes or allergies, it can also be a sign of an eye infection that needs medical
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How Is The Happy Hormone Controlling Mental Health? We often view mental health as a binary concept, something to either have or not have. In reality, however, it is a practice that we need to uphold every day. The
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All through our growing years we might have heard our parents say especially to girls to not eat certain foods as it may cause early periods. For a matter of fact chicken consumption was reduced in girls after a certain
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Work, technology, and modern lifestyle greatly impact how we live our daily lives in this new generation world. Yes, these technological advancements have made our lives simple and efficient, but do you know they can
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Tooth decay, gum disease, and injury are the common dental issues that lead to tooth loss. While some might ignore tooth loss, the reality is that a tooth gap can have a significant impact on your overall well-being,
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Have you ever slept on one side at night trying to fall asleep and suddenly you have this urge to scratch your legs or hands? Well we all might have done that and experienced that. Now the thing is if it is once in a
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Are you someone who works at a desk, travels in traffic, or spends time on the phone while sitting? Not only you, but also most people across the world spend their time seated. But you know what? Sitting for too long
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Migraine is a complicated neurological disease; otherwise, it is a unilateral headache. But it can be more trouble than a headache. It induces nausea, throbbing pain, and occasionally sound and light sensitivity that
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