Doctors have to deal with a tremendous amount of stress at work. They often end up putting in long hours, which is both physically and emotionally demanding. When there are patient’s lives at stake, you cannot step back. The only way doctors can perform their duties is by creating a stress-free environment. Everyone has their ways to manage and reduce stress and should choose whatever works best for them.
Dos and Don’ts to Reduce Stress
Balance is the Key
There’s no point attending extra patients by giving up on personal commitments at home. The mental illness doctors know when to say ‘No’ and stick to their schedule as much as possible.
Write Something Other than Prescription
One of the best ways to vent out the bottled-up stress is writing your feelings and thoughts. It can be a daily journal at the end of the day or a gratitude list.
Stay Away from Your Desk When it’s Time to Eat
How you eat is as important as what you eat. Eating at your desk is a strict No. Step away from your colleagues and give yourself a much-needed break.
Know Your Coping Mechanism
Anything that takes your mind away from stress is an excellent way to cope with stress. It could be yoga, meditation, walking, hitting the gym, sports, or spending quality time with friends and family.
