For keeping your body healthy, the foods you consume play a role and can strengthen particular mental functions, such as memory and concentration.
1. Fatty Fish
Salmon, trout, and sardines, which are all rich sources of omega-3 fatty acids, are included in this category of fish. Around 60 percent of your brain is made of fat, and the omega-3 kind is half of that fat. In order to produce brain and nerve cells, the brain uses omega-3s, and these fats are important for learning and memory. Omega 3-s also give your brain a few extra advantages. For one thing, they can delay mental deterioration associated with age and help ward off Alzheimer’s disease. Not having enough omega-3s is related to learning impairments, as well as depression, on the flip side.
2. Turmeric and Broccoli
It has been shown that curcumin, the active ingredient in turmeric, crosses the blood-brain barrier, meaning it can enter the brain directly and help the cells there. Broccoli contains a variety of compounds that, like vitamin K, have strong antioxidant and anti-inflammatory effects.
Berries are a powerhouse with vitamins, minerals, fibre and antioxidants for nutrition. A decreased risk of heart disease, cancer and other inflammatory conditions is associated with the high antioxidant potential of berries. When used alongside conventional medical treatments, berries can also be beneficial in treating different digestive and immune-related disorders. Raspberries, strawberries, blueberries, blackberries, and cranberries are only some of the most popular berries.