You can never avoid screens in today’s corporate world, so it is impossible to run away from blue lights. Too much exposure to blue light can cause eye damage, such as dryness in the eyes and light sensitivity. The World Health Organization (WHO) has stated that the excessive usage of digital devices has increased concerns about eye health, including digital eye strain, myopia, dry eye disease, and more.
So, to reduce these kinds of digital eye strain, blue light protection glasses are often used. These blue light protection glasses are designed especially for your eyes’ exposure to blue light and also help prevent symptoms that are related to digital eye strain.
What Are Blue Light Protection Glasses?
Blue light protection glasses, or blocking glasses, have lenses designed particularly to decrease a certain amount of blue light that touches your eyes, which leads to eye strain. The lenses in the blue light eye protection glass filter LED blue light rays to block them from reaching the eyes and leading to potential eye damage. These blue light protection glasses have a little bit of a yellow tint. It is to even out the blue light, but it can’t be noticed often.
Now, let’s discuss how the blue light protection glasses work. As said earlier, these blue light glasses have a specifically designed lens that filters the blue violet light. So, these lights can prevent eye strain considerably. If you experience eye strain and other related eye symptoms such as eye burning, fatigue, blurred vision, or itchy eyes, consider visiting a specialist at the best eye hospital in Coimbatore to improve your visual comfort.
What Are The Signs You Need Eye Protection Glass?
- Chronic Eye Strain And Headaches: If your headaches start around your eyes and temples, you have a sensation of pressure and tightness at the back of your ears. Eye soreness or discomfort after watching the screen for a long period of time.
- Difficulty Sleeping: If you find yourself sleepless or waking up feeling confused, your prolonged screen time could be the main reason. So, in this case, eye protection glass can help filter the blue light while using a screen to reduce eye strain.
- Irritated and Dry Eyes: Have you ever felt like your eyes are dry after a long day of screen time? Long term screen exposure can reduce blinking, leading to dry eyes and eye strain. The blue light radiating from the screen makes it hard for your eyes to maintain comfort and focus. It can lead to irritation and redness in the eye, a burning or stinging sensation, and more tearing as your eyes try to make up for the dryness.
If you have the above symptoms, especially those like eye strain, then you can try blue light protection glasses. But if the symptoms do not seem to go away anytime soon, then consulting the best eye doctor in Coimbatore is an important solution to prevent your eyes from further damage.
Can Laptop And Mobile Phone Usage Cause Eye Strain?
In this modern generation, you can see everyone, right from kids to elderly adults, everyone is using laptops, mobile phones, or tablets.
Most people work on digital screens that cause eye strain and can be harmful to the eyes. Averagely, people at least spend 8 hours a day looking at screens, either computers or mobile phones.
Being exposed to a digital screen for such a long time can lead to more damaging signs, such as headaches, eye strain, and dry eyes.
Apart from the eight working hours that you spend at your computer screens, it is important that you also take the amount of time you spend at other devices into consideration. Looking at laptops, smartphones, and watching TV also impacts your eyes because all these devices release blue light.
Also, if you persistently expose yourself to blue light, then it might interfere with melatonin production and affect the quality of your sleep.
Why Is Wearing Eye Protection Glass Important?
It is common to wear eye protection glasses to rectify vision issues. But these power glasses are not powerful enough to protect your eyes from harmful blue light. Even though you don’t have any eye related issues, wearing eye protection glass is beneficial to protect your eyes in the long run. Doing so can help prevent your eyes from signs that accompany long term screen time and blue light exposure. Eye protection glass is important to protect your eyes from
- Blurry vision
- Dry eyes
- Macular degeneration
- Eye strain
- Sleep problems
- Cataracts
- Migraines and headaches
Eye protection glass can help
- Get relief from eye strain
- Reduce the harmful effects of blue light
- Reduce glare
- Relieve headaches
- Lower stress
How Can Eye Strain From Digital Devices Be Treated?
1) Change Screen Setting
Adjust your laptop or mobile phone’s brightness to match the environment, increase the contrast, and increase the size of the text to reduce eye strain.
2) Follow The 20-20-20 Rule
To relax your eye muscles, follow the 20-20-20 rule, which is to look at something 20 feet away from you for 20 seconds every 20 minutes.
3) Environmental Changes
Reduce glare from overhead lights or windows by adjusting the lighting, and position your screen slightly below the level of your eye.
4) Wear Eye Protection Glass
Wear specialized blue light protection glasses to decrease visual fatigue.
5) Blink Whenever You Can
Using a screen for a prolonged time can decrease blink rates, so blinking your eyes more frequently helps keep your eyes moist.
6) Ergonomic Adjustments
Position or place your laptop or mobile phone at an arm’s length or at least 25 inches away, and limit overall screen exposure.
7) Seek Medical Care
If you are dealing with eye strain due to computer or mobile phone usage, then it is essential to visit the best eye doctor in Coimbatore to protect your eye health.
Does My Child Need Blue Light Glasses If He Uses Mobile All Day?
It is important to limit screen time not only for adults but also for children. Children’s eyes are more sensitive, and extended screen exposure can cause eye strain, dry eyes, and more eye damage. These blue light protection glasses can help filter out blue light while your kids use mobile phones and are also safe to wear every day.
What Are The Factors That Lead To Digital Eye Strain?
Digital eye strain is usually caused by uninterrupted, prolonged screen exposure, improper viewing distances and angles, and decreased blinking rates. Other important factors are screen glare, high energy blue light emission, uncorrected vision issues, poor room lighting, and more.
Does Watching TV Also Cause Eye Strain?
Lots of time spent on TV can lead to the development of vision problems such as digital eye strain, myopia, and dry eyes in the long run. This can impact all ages, but people who have had myopia since they were younger are highly affected.
Summing It Up
To reduce your eyes’ blue light exposure, a good pair of blue light protection glasses could work. But they are no substitute and won’t be effective if the symptoms are worse and your eyes are more susceptible to digital eye strain. To reduce your eye strain caused by excessive use of laptops and mobile phones, you should take frequent breaks, wear glasses, and most importantly, get your eyes evaluated by a professional.
