Have you ever experienced that extreme sleepiness in the afternoon, like you can’t even keep your eyes open, or feeling like you need a few cups of coffee to remain energized? Also, occasional daytime sleepiness is
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We all love that sound sleep of eight hours after a long day of work or school. But lucky are those who fall asleep the second they hit the bed. Have you wondered about those who fail to get sleep due to hectic
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When you wake up in the middle of the night you will feel frustrated, and it will greatly disturb you, further, it leaves you tired and sluggish the following day. Also, you do not need to panic when you wake up
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Have you been feeling all over the place since you have given birth? Do you feel constantly sad or lonely and unable to bond with your baby or spend the needed time with your baby? It might be postpartum depression.
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Now it will be a complete lie if I say no one overthinks. We all have been there, it feels like being stuck in a mental loop. For people who overthink they do not need any particular reason or a situation to overthink
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During the past few years, we all have started washing our hands more frequently than usual due to the fear of the spread of Covid-19. But have you ever noticed yourself while washing your hands? Have you been washing
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Experiencing depression makes everything seem more difficult. Getting out of bed, going to work, and even hanging out with friends can be difficult when you are feeling depressed. However, there are some things you can
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In the environment we live in, avoiding stress is practically impossible. On a daily basis, we come into circumstances that require us to stay in a calm state of mind, otherwise it can be very simple to lose control.
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Managing panic attacks can be extremely difficult and complete treatment for them is not quite possible and also they can occur at any point of time. But understanding your pattern and following a few simple mindful
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Sleep is often ignored or even at times taken granted, lack of sleep can lead to various problems of the overall health. Especially mental wellbeing can be deeply affected. Did you know 1 in 3 face troubles with sleep.
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What is defined as a sleep disorder? Sleep disorders or collectively referred to as “insomnia” has been an alarming concern among the youth of the country. Insomnia is a common sleep problem that can make it
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Dissociative identity disorder (formerly known as multiple personality disorder) is a condition in which a person experiences having numerous distinct personalities. Past medical literature has also used the term
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Alcoholism also called alcohol use disorder (AUD), affects the parts of the brain that deal with pleasure, just like other addictions. When you drink alcohol often, your brain starts to link it with feelings like
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For a long time, everyone has heard that smoking is bad for their health. Inhaling nicotine, carbon monoxide, tar, and acetone does more harm than good. Though there are various causes of smoking addiction, most people
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Somatic symptom disorder (SSD) is a mental disorder in which a person experiences abnormal thoughts, emotions, and behaviors in reaction to physical sensations. The disorder interferes with their daily functioning and
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