Stress doesn’t cause diabetes, but it can alter your blood sugar levels and how you look after your condition.
Having diabetes to manage on top of life’s typical ups and downs can itself be a cause of stress. It’s not always easy to live with, and this can often feel worse when many people don’t understand it.
You can’t escape stressful situations, but there are things you can do to make them easier to endure. This will assist stop stress from piling up and damaging your emotional wellness.
Find out what stress is, how it impacts diabetes, and what you can do to alter things. We’re here to help.
What is the stress condition referred to as?
Your body and mind experience stress when confronted with new or difficult circumstances. It could be a short-term issue, like a looming presentation at work the next day. Or going to a weekend party where you don’t know many people. Other possibilities include bodily incidents, such as an accident or disease. It is important to reach out to the best diabetes doctor in Coimbatore to keep your blood sugar levels in check to prevent them from further development.
Alternatively, you may have less immediate but ongoing concerns about money, a relationship, or coping with the loss of a loved one.
Stress can have a physical, emotional, and mental impact on you.
Is there any possibility that stress can affect diabetes?
Anxiety causes the release of stress chemicals such as cortisol and adrenaline. You should be able to respond to a “fight or flight” crisis with this amount of energy. When hormones interfere with insulin’s ability to work properly, insulin resistance develops. Your blood sugar levels rise as a result of the inability to get energy into your cells.
Hyperglycemia occurs when blood sugar levels get too high (full name hyperglycemia), it is important that you receive high blood sugar treatment.
If you don’t manage your stress, it might raise your blood sugar levels and put you at risk for diabetes problems. Additionally, it might have a negative effect on your mental health by affecting your mood and how you care for yourself.
However, there are several things you may do to relieve the stress.
Can stress be the reason for diabetes?
- When you’ve recently been diagnosed with diabetes, it can be a difficult time.
- Learning and remembering new information at the same time can make it harder to keep track of what you eat.
- Because of this, it’s conceivable that you’ll have to monitor your blood sugar levels more regularly or inject yourself every day.
- It might be extremely stressful to be concerned about the findings or to be afraid of needles.
- Hypos – when your blood sugar level drops too low – are a concern for certain diabetics.
- It’s stressful to wonder when they’ll happen and then deal with them when they occur.
- You may hear this referred to as hypo anxiety, and there are ways to handle these symptoms. You need to reach out to the best diabetes doctor in Coimbatore in case you are looking for diabetes and stress treatment to keep them at bay.
- Helplessness, frustration, and distress are common emotions among people with diabetes.
- Others feel guilty if their diabetes care goes awry, while others are anxious about the development of complications.
- When you’re under a lot of stress or when taking care of your diabetes on top of everything else becomes too much, you could feel overwhelmed.
- It’s natural to feel this way now and then — it’s called diabetes distress, and you’re not alone. Things could get worse if you don’t deal with your anxiety, which could lead to burnout.
Management of diabetes
Each and every organ system in your body is impacted by diabetes. Keep your risk factors in check and within normal ranges to properly manage diabetes, such as:
- Follow a food plan, take recommended medicine, and increase your exercise level to keep your blood glucose levels as normal as possible.
- Maintain normal blood cholesterol (HDL and LDL levels) and triglyceride levels.
- Balancing a healthy blood pressure level.
Exercising is crucial for weight loss or keeping a healthy weight during diabetic treatment. It also aids in the control of blood sugar levels. Consult your primary care physician before beginning or changing your exercise routine to ensure that the activities are safe.
If diet and exercise alone aren’t enough to check your blood sugar levels, your doctor may prescribe diabetic drugs that lower insulin levels or insulin treatment. Type 2 diabetes drug therapies may be used in diabetic treatment.
Blood sugar monitoring, nutritional control, physical activity, weight, and stress management are all part of this process management, oral medication monitoring, and, if necessary, insulin injections or pump use.