Sugar can be defined as a simple, edible, crystalline carbohydrate that is available in different forms. All types of sugar have a sweet flavor. The common sugar is called sucrose, it is mostly extracted from beets or sugarcane.
Sugar is used to sweeten the flavor in foods and drinks. Sugar consumption at a moderate level can reduce the harm caused by sugar. High levels of sugar consumption can lead to dangerous effects affecting your health, warns the specialists. This article focuses on pointing out the negative side effects and high sugar symptoms.
Can high sugar affect weight gain?
Fructose, a type of sugar is loaded in sweetened drinks like juices, sodas, and sweet teas. Consumption of fructose results in a desire to consume more glucose and increases hunger. Liquid drinks do not satisfy your hunger, making you consume more calories.
Research states that people who consume sugary beverages weigh more than people who don’t consume sugary beverages. The consumption of high sugar can increase belly fat, also known as visceral fat. It is related to heart-related problems and diabetes.
Is Diabetes Type 2 caused due to high sugar?
There is clear connectivity between the high consumption of sugar and diabetes. Diabetes is defined as a disease that occurs when the glucose in your blood is too high. Sometimes it happens that it does not generate enough insulin, a hormone that helps in the conversion of glucose into energy. Glucose then stays in your blood and having too much glucose in your blood can cause health problems like diabetes. It is advisable that you manage diabetes by consulting a doctor for diabetes
Is hyperglycemia an effect of high sugar intake?
High blood sugar – hyperglycemia attacks people who have diabetes. Home treatments of hyperglycemia include getting physically active, taking the directed medications, Sticking to a diabetes plan, Maintaining insulin doses, and having an eye on controlling sugar levels. In the long run, it can affect your nerves, heart, eyes, and kidneys.
And in such severe cases instead of trying to control hyperglycemia at home, it is necessary that the person needs immediate professional treatment. The treatments in the hospital can include receiving fluids, receiving electrolyte replacement for your nerve cells, heart, and muscles to function normally, and receiving insulin therapies. Hyperglycemia treatment is important because if left untreated it can even cause a diabetic coma.
Postprandial hyperglycemia
If there is a sudden, exaggerated rise in the blood sugar levels in a person’s body, after having a meal, this condition can be termed postprandial hyperglycemia. In a person with type 2 diabetes, the pancreas may not secrete the amount of insulin needed in response to a meal, leading him or her to be provided with the right treatment needed.
The treatment may include the diabetologist recommending medications based on your medical history and your body condition. He or She may ask you to follow certain measures to control postprandial blood sugar levels. These can be included in the procedure of postprandial hyperglycemia treatment
- Splitting meals
You can split your meals into fewer sections. You can also have a very light-hearted meal or you can also opt for fruits or salads to not rush your blood sugar levels.
- Consuming foods with lower GI
By adopting lower GI meals or foods with a lower Glycemic Index, you can manage postprandial blood sugar levels. This can be inclusive of beans, grains, vegetables, fruits, and whole grains.
- Not staying still after meals
This is an effective way to control or manage your postprandial blood sugar levels. Going for a walk or spending a little playtime outdoors can reduce the risk. You can avoid unnecessary consequences by not lying down straight after the meal or sitting still after your meal. You will need to stay active at least for a few minutes after your meal. If you tend to not care about following certain measures to control your blood sugar levels, you may certainly end up in severe conditions and may need hyperglycemia treatment in hospital.
Can sugar cause heart problems?
High sugar consumption has been linked to heart disease, the disease that is haunting many as the top cause of death globally. Consumption of high sugar increases the risk factors such as obesity, high blood pressure, and inflammation. The risk of dying from heart disease is increased by consuming high amounts of sugar.
Is cancer an effect of heavy sugar intake?
Following a high sugar, diet leads to obesity which in turn results in inflammation and insulin resistance, the risk factors of cancer. Intake of excessive amounts of sugar can put you at risk of developing certain types of cancer.
Depression
If your diet contains a high amount of sugar, you are more likely to develop depression. The huge consumption of processed foods that are inclusive of high-sugar products or food items such as buns, cakes, and sugary drinks is proven to increase the risk of depression. You can reach out to a sugar specialist doctor in Coimbatore, in case you are looking for a way to control your sugar consumption.
Effects of sugar on the liver
When it comes to fructose, the liver converts fructose into energy or stores it as glycogen. When large or excessive amounts of fructose are consumed, the liver stores it in the form of fat. This affects your liver and also leads to a liver disease known as NAFLD (non-alcoholic fatty liver disease)
Endocrine disorders
High levels of sugar intake can damage the entire endocrine system including the hypothalamus, pineal body, thyroid and parathyroid, pituitary gland, thymus, adrenal gland, pancreas, ovaries, and testicles. This can result in endocrine disorders. You may have to book an appointment with the best endocrinologist to treat or help you restore the normal balance and functions of your hormones.
These are the ways high sugar affects your health. Hence moderate consumption of sugar is advisable for a healthy body.
