What Are The Self Care Tips To Manage Asthma?

Tips for asthma - Sriramakrishnahospital

Asthma is a long chronic disease that affects the lung’s passageways. The airways are the tubes that bring air into and out of the lungs. When you have asthma, your airways can sometimes get swollen and narrowed. When you breathe out, the air can pass with severe difficulty. 

With the right treatment and an asthma action plan, the condition can be managed efficiently.

What are the symptoms that indicate asthma?

People affected can have visible signs and symptoms of asthma. Although these signs and symptoms may also be similar to that of other respiratory disorders,

The most common signs include:

  • Congestion in the chest
  • Severe cough
  • Shortness of breath 
  • Wheezing sound when you breathe out

If you have asthma, you might not always have all these signs. When you have severe asthma, you can have different signs and symptoms at different times. Also, asthma signs can change from one attack to another.

Why is it important to manage asthma?

Find out what else you can do besides taking your asthma medications to reduce your symptoms and risk of having an asthma attack. 

If you are someone with asthma and given regular preventive and relief treatment (usually tablets or inhalers), it is important to use the preventive treatment every day as prescribed, even if there are no signs related to asthma. As there is no way to avoid asthma triggers, the best way to manage asthma and live a normal life is to take prescribed medications. 

What is referred to as an asthma action plan?

Your doctor will help you come up with an asthma action plan. This plan tells you how to take your drugs and when to take them. It also tells what to do based on the signs of asthma and when to reach out in an emergency. If there’s anything else you want to know about the asthma action plan talk to your pulmonologist.

What are the self-care tips that can help you avoid asthma triggers?

Stay away from asthma triggers:

Different things set off asthma in different people. Some people get asthma attacks when they come in contact with pet hair or fur, pollen, or non-allergic triggers, like perfume. Some women notice their asthma gets worse right before they get their period. 

If you’ve noticed something that might make your asthma worse, discuss it with your Pulmonologist In Coimbatore at the next appointment.

Quit smoking and even second-hand smoke:

If you have asthma, the best thing you can do for yourself is to stop smoking. Smoke can cause asthma attacks because it is an irritant. It makes the medicine that you breathe less effective. Because of this, you may need to take more oral steroid medicine. 

If you smoke and have asthma, you are more likely to get COPD or bronchitis. The lungs are already swollen, and smoking can make the problems even worse. 

Irritants in the air, like second-hand smoke, can also be a cause. People with asthma need to stay away from places where people smoke.

Mild regular exercise can help:

Even though physical action or exercise can cause an asthma attack, it shouldn’t happen even if you have the right treatment, like inhalers. Those with asthma should work out regularly. It is an ideal thing to do. If you have asthma, you can engage in activities such as walking, swimming, and cycling. Many of the best athletes in the world have asthma and still excel in their world of sports.

Talk to your doctor if your exercise makes your asthma symptoms worse. You might need more asthma prevention medicines. Using your relief inhaler 20 minutes before you plan to exercise can sometimes help to lessen your symptoms afterwards. 

Take a little extra care during the cold weather:

A lot of asthma symptoms like wheezing and lack of breath, are brought on by cold air. Pay attention in the winter. On very cold, windy days, you should stay inside. Wear a scarf over your mouth and nose when you go out. Make sure you are taking extra care when you take normal medications. Rescue inhalers should be kept close by and in a warm place.

Eat the right asthma diet:

Long-term help for asthma may come from eating a healthy diet with lots of fresh fruit and vegetables. It also helps to stay in shape. People with asthma should try to stay at a healthy weight because being overweight can have a negative impact on asthma.

Get rid of allergens:

Most people are allergic to dust mites. Your pillows and mattresses should have dust-proof zippered covers. You should wash your sheets and mattress once a week. Instead of carpets, which attract dust, you should get a floor made of tiles or wood. Dust mites and other things that can hold dust live in pet animals, so stay away from them. 

What are the medical options involved in treating asthma?

There are ways to help you deal with your asthma. Your allergy & asthma specialists may give you medicine to help with your problems. These options include:


The muscles around your airway are relaxed by these medications. When the muscles are at ease, the lungs can pass the air through the lungs. These medications are used for both short-term and long-term asthma to treat symptoms when they occur.

Anti-inflammatory medications:

These medications make your air passage less swollen and stop them from making mucus. They make it easy for air to get into and out of your lungs. Your doctor may tell you to take them every day to reduce or stop the symptoms of chronic asthma. 

There are different ways to take asthma drugs. You can use a metered-dose inhaler, a nebulizer, or another type of asthma inhaler to take in the medicines. Your physician may prescribe pills that you consume orally.

How does an asthma specialist monitor the symptoms?

You should write down how your asthma makes you feel. It’s a key part of taking care of the sickness. A peak flow (PF) meter is something your doctor may ask you to use. With this device, you can find out how fast you can blow the air out of your lungs. It can help doctors figure out how to change the medicine incase needed. It also shows if your symptoms are getting better or worse.

Important Takeaway:

Asthma is a life-long condition that requires monitoring. Also, people diagnosed with asthma need to work out an asthma care plan with the asthma doctor to get a better understanding and also the best tips to follow to manage asthma symptoms. Get the best asthma treatment in Coimbatore for immediate relief from asthma symptoms.

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