A condition known as anemia occurs when the body does not produce enough healthy red blood cells. The main causes of anemia are excessive blood loss, red blood cell destruction, or an inadequate production of red blood cells by the body. Iron deficiency anemia is the most prevalent kind of anemia, though there are other varieties as well.
What are red blood cells? What should I know about it?
Iron-rich protein known as hemoglobin makes up red blood cells. A low iron level prevents the body from making hemoglobin, which is necessary for the production of red blood cells that carry oxygen and nourishment to all of the body’s vital organs. The most prevalent nutritional disorder worldwide is anemia and according to the WHO, about 30% of the world population is dealing with anemia. Reach out to seek best anemia treatment in Coimbatore from the anemia specialists with precision and care.
What are some of the common signs of anemia?
The most obvious common symptom of anemia is extreme fatigue. Your anemia’s cause will determine whether or not you can show symptoms. Among the common signs of anemia are:
- Shortness of breath
- Pale skin
- Dizziness
- Headaches
- Irregular heartbeats
Signs of anemia in women may slightly different from men, although the signs may be similar.
What are the possible causes of anemia?
There are various causes that might lead to few common causes of anemia can include:
- Changes in stomach lining affecting the nutrient absorption
- Poor and unbalanced diet
- Iron deficiency
- Certain medications
- Red blood cells that get destructed earlier than expected
- Long-term chronic diseases like kidney diseases
How does the effects of low iron impact the body?
Anemia can have a negative impact on the body and it can begin to interfere with your daily life activities. Here’s how it can affect your body:
- Weakness
- Brittle nails
- Chest pain
- Inflammation of the tongue
- Dizziness
What are the best foods that help combat anemia and boost iron levels?
Fortunately, anemia can be reversed or managed efficiently by diet and lifestyle changes. But these tips need to be followed religiously and to be made a part of your daily routine to ensure long-term benefits. Here are the best nutrition tips for anemia:
Include Iron-rich foods to boost iron levels:
The first and most fundamental step in combating anemia is to ensure your diet is rich in iron. There are two types of dietary iron: heme iron and non-heme iron found in plant-based foods. Including a variety of both types in your diet can help maximize iron absorption.
The sources of heme iron include:
- Lean meat like lamb
- Poultry such as chicken
- Seafood like salmon and shrimp
The sources of non-heme include:
- Legumes like lentils and chickpeas
- Nuts and seeds like pumpkin seeds
- Whole grains like quinoa
- Dark green, leafy vegetables like spinach
Enhance iron absorption with Vitamin C:
Vitamin C plays a crucial role in enhancing the absorption of nonheme iron from plant-based foods. Including vitamin C-rich foods in your meals can significantly boost iron absorption, helping you get the most out of your iron-rich diet.
Some excellent sources of Vitamin C include:
- Citrus fruits like oranges and lemons
- Berries such as strawberries
- Kiwi fruit
To optimize iron absorption, consider pairing iron-rich foods with vitamin C options. For example pairing strawberries in your morning smoothie or even with your oatmeal. Or adding different vegetables to your lentils.
Be mindful of iron antagonists:
While some foods enhance iron absorption, others can affect it. Certain substances, known as iron antagonists, can reduce the absorption of iron from your diet. It’s essential to be mindful of these substances and, if possible, separate their consumption from iron-rich meals.
Common iron antagonists include:
- Calcium-rich foods such as dairy products
- Foods high in phytates, such as whole grain or legumes
To minimize the impact of iron antagonists, try to space out the consumption of these foods from your iron-rich meals. Additionally consider incorporating fermented or sprouted grains or legumes, as these processes can reduce the levels of phytates.
Consider taking iron supplements under expert guidance:
While a well-balanced diet rich in iron is the corner-stone of managing anemia, some individuals may require iron supplements, especially if their iron levels are extremely low. However, it’s crucial to consult an anemia specialist before taking iron supplements as excessive iron intake can lead to toxicity.
Iron supplements come in different forms. The choice of supplement and the appropriate dosage will depend on individual needs and the severity of the iron deficiency.
What foods to avoid with anemia?
Here are a set of foods that might need to avoid with anemia:
- Raw milk
- Tofu
- Coffee and tea
- Apples
You can talk to an anemia specialist to seek expert advice on the anemia foods to avoid.
What are the precautions to consider while following an anemia-rich diet?
Other aspects of your health may be impacted by changing your eating habits. Take into account the following issues and concerns to get the most out of an anemia diet:
Avoid overdoing:
If you are trying to increase your iron intake, it is best to go slowly and steadily. Don’t go overboard by consuming only foods high in iron as certain foods may be high in cholesterol and can have adverse effects on health.
Take supplements as recommended:
Never take more than the recommended dosage of iron supplements if you choose to increase your iron levels. Chronic overuse of iron supplements can result in hemochromatosis, a potentially dangerous condition.
Important Takeaway:
Remember, consistency is key, and making these dietary changes can have a positive impact on your overall well-being. If you suspect you have anemia or are concerned about your iron levels, consult with a anemia specialist in Coimbatore for personalized advice and guidance.
