Are you noticing strands of hair all over your pillow shoulder? Seeing those strands can be heartbreaking, as hair is the most appealing factor in both males and females. Hair fall is never fun, especially when you notice severe hair fall. But what’s more frustrating is that unable to figure out what might be causing it. 

Hair fall is associated with different factors, including deficiency, hair product allergy, or stress. To some extent, stress might play a role in hair loss. All the information you need to know about how stress contributes to hair loss in men is included in this article.

Can both men and women lose hair because of stress?

The direct answer is Yes! Both men and women might have hair loss as a result of emotional stress. Multiple studies have demonstrated that there is a clear correlation between hair loss and stress. There are four periods in the cycle of hair growth for every strand,

• The first phase is referred to as the “anagen phase”; the hair strand grows to its maximum length during this phase. This phase may extend as long as six years.
• The second phase is referred to as the “catagen phase” during this phase, the fully grown hair detaches from its root. 
• The third phase is referred to as the “telogen phase”; this also refers to the “resting phase,” during which a new hair stand grows, replacing old detached follicles.
• The fourth phase is referred to as the “exogen phase” during this phase, the old and fully grown hair falls out, with new strands replacing them.

Studies have been carried out evaluating stress’s effect on the hair growth cycle. But it is also important to remember the hair growth rate of males vs. females is quite the same, although women tend to have long hair growth.

How can stress affect hair growth?

Stress is not just a short-term problem; it can also lead to long-term, persistent anxiety, which would throw off the body’s balance. Stress can cause significant changes in hormones, leading to several problems, like depression or heart problems, and hair loss is one of the most obvious.

As stress makes the body have more adrenaline, it may cause cholesterol levels to rise. In turn, this will cause the level of testosterone (an androgen hormone) to rise, which will lead to the causes of hair loss in males. Single androgen causes the body to produce more DHT, resulting in hair loss.

The most prevalent types of stress-induced hair loss in men and women are:

Telogen Effluvium:

Despite the fact that no one knows how prevalent telogen effluvium is, it is considered to be a common type of hair loss.

It can happen after surgery, a major physical injury, when you’re sick, or when a certain event makes you feel very stressed.

Even though no one knows how common telogen effluvium is, it is considered a fairly common type of hair loss.

Telogen effluvium does not immediately result in hair loss. This means that you won’t start losing hair right immediately after a stressful or traumatic event. Consult the best dermatologist for hair loss to save your hair from facing a significant loss.

The development of telogen effluvium often occurs three to four months following the onset of a stressful event.

Trichotillomania:

Trichotillomania, often known as “hair-pulling disorder,” is an intense disorder in which the individual continuously pulls out his or her hair, causing it to thin and fall out.

Although stress does not cause direct trichotillomania, many individuals with the illness report that stressful situations trigger hair-pulling.

Some individuals claim that attempting to take off their hair calms them during times of stress.

Alopecia Areata:

Alopecia Areata is a disorder that causes patches of baldness on the scalp and is frequently triggered by prolonged stress. This is an autoimmune disorder in which the immune system of the body attacks the hair follicles.

The common symptoms that can indicate stress-related hair loss in men:

People often have hair problems because of stress and pulling their hair out. Some of the most common hair loss symptoms in males are:

• Loss of hair, especially around the hairline and crown
• Each day, clusters of hair fall out.
• Balding on the head, either in patches or all over.
• More hair than usual falls out every day (more than 100 strands)
• Several strands of hairs in the shower, on the comb, or on the pillow

But fortunately, stress is not responsible for male pattern baldness; it is usually a genetic condition, and the effect is permanent. The average age for hair loss in males for male pattern baldness is about 21 years.

Will the hair that was lost due to stress regrow?

Yes, your hair loss and thin hair will improve once your body returns to normal. Especially when the event that caused the injury, trauma, emotional stress, etc., is over, the hair would start to show signs of normalcy after 3 to 6 months, but it may depend on the person.

Three tips to prevent hair loss in males due to stress:

Medicine can only get you so far. Treatments will indeed help you in the prevention of hair loss in males. However, you must make adjustments to your habits to eliminate stress and stop hair loss.

Try meditation to calm the stress:

Meditation can be as simple as paying attention to the here and now and how your thoughts flow. Meditation can be practiced in numerous ways. For example, you can repeat positive statements to remind yourself of them, focus on a thought or object, or breathe in a certain way to help you relax.

Play calming music:

Studies have shown that music directly affects high bp, heart rate, and stress levels. This makes music a good way to deal with stress. You can calm your emotions and soothe your body by listening to soothing sounds like rain or ocean waves or by watching images that go with those sounds.

Get the needed sleep:

On average, people need between seven and eight hours of proper sleep to give their brains and bodies a chance to reset each day. With the right amount of sleep, the body can avoid (up to a point) daytime tiredness and emotional stress, which are among the most common signs of stress. If you don’t get enough sleep, it can set off a chain of events that could lead to Telogen Effluvium, a traumatic stress disorder that prevents your hair from growing.

Important Takeaway:

It’s normal to feel some stress at some point in your life. A stressful day or week here and there might cause you to feel down, but it won’t change your hairline.

But if you’re under a lot of stress for a long time or if you’ve been physically or emotionally hurt, you may temporarily lose a part or all of your hair. If you feel like you’re experiencing the signs of hair loss, reach out for a hair loss treatment in Coimbatore to reverse the hair fall.